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The carbohydrate, sodium, and nutrient component of your pre-workout meal can improve your performance, mental alertness, and muscle pumps even without the stimulating jitters. Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout. 5 g Betaine. ZIM FIT. Don't let your gym partner fall victim to pre-workout addiction. Free shipping on orders over $100. Mar 20, 2022 - Amplify your workouts with ZIM FIT's GET FKD® Pre-Workout. #2. Elevate your workouts, break through barriers, and join the… Directions For Use: FKD works best as a pre workout drink for boosting energy levels before performance. Best Pre-Workout for Focus: Pre JYM Pre-Workout. 10%. Best boxing gym: Baltimore Boxing & Fitness. Some pre-workout supplements have high amounts of caffeine and sugar, which can lead to an energy crash and related symptoms. 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